Therapeutic Exercise

Based on the results of your examination and functional movement assessment, you will likely receive personalized therapeutic exercises as part of your care plan. We will develop your program based on your progress, any limitations, and your goals.

Therapeutic exercises target areas of the body that are not fulfilling the role they were meant to do. This could be due to past injury, faulty posture, or incorrect mechanics. These exercises are intended to help you maintain the results from treatment, and support you with future performance. 

Dr. Ashley Uy was a Certified Strength and Conditioning Specialist (CSCS) for 10 years and certified Corrective Exercise Specialist (NASM-CES).