Whether you want to keep up with your kids, improve your marathon time, or simply enjoy all the activities San Diego has to offer, I am here to support you in achieving that goal.
Through individualized chiropractic care, I am committed to providing you with the tools and strategies to reduce pain, increase mobility, and elevate your strength.
my care philosophy:
If you are in pain, I can provide you with treatment to help you recover.
Life gets busy, and sometimes all we have time for is addressing issues as they come up.
That being said, reacting to pain will get you short time relief. Chiropractic care can serve both areas of rehabilitative and proactive healthcare.
If you want to stay out of pain, we can identify what goals you want to accomplish with your health, and together, figure out what changes need to happen ‘as a whole’ to get you the healthy lifestyle you want.
HOW am i DIFFERENT?
I treat patients the way I like to be treated as a patient. I value a safe space, where you can ask questions and get the answers you need without feeling rushed. I want you to feel confident in understanding what is going on with your body, and what you can do to help it.
My promise to you is to always support you in achieving the health and lifestyle goals that are most important to you. I believe in treating pain, not chasing it. Through movement based assessments, I can identify where the source of pain may be coming from. Our bodies are amazing at adapting to get the job done. Sometimes, these adaptations can be compensations for muscles or joints that are not at their full functioning potential. I will provide you with the tools and strategies needed to get you mobile in the right places, stable in the right places, and back to action.
The kinetic recovery Mission:
To inspire people to take an active role in their health through chiropractic care and education.
Everyone has a unique vision of what health means to them. When equipped with knowledge, support, and motivation, people can achieve amazing things.
My focus is to provide patients with the most up to date information on health and deliver the most effective methods of chiropractic care. To do this, my key value is to never get comfortable and to strive for excellence. I pass along that education to my patients, so that they can wield the knowledge sword when it comes to their own health, and the health of their families.
I look forward to seeing your health thrive while hiking Torrey Pines, surfing the beach breaks, shooting under par, racing in triathlons, or simply playing with your kids in San Diego.
“Perfection is not attainable, but if we chase perfection we can catch excellence.”
i can help you with:
Back Pain
Neck Pain
Headaches
Jaw pain (TMJ Disorder)
Rotator Cuff Injuries
Impingement Syndrome
Tennis Elbow
Golfer's Elbow
Carpal Tunnel Syndrome
Piriformis Syndrome
IT Band Syndrome
Plantar Fascitis
And more...
Also:
Posture Improvement
Work and Sleep Ergonomics
Injury Prevention
Healthy Lifestyle management
“I was in severe pain, having aggravated a separated AC joint in my right shoulder...I continued to see Ashley on a weekly basis for 2 months. Ashley explained her reasoning for every adjustment and for every therapeutic exercise I was given. She always maintained a pleasant, professional demeanor. After just a few sessions and accompanying exercises I began to respond to her help. Now, I feel entirely restored. I am able to function at a level of mobility and strength-without pain-that amazes me! I would recommend Ashley Uy to anyone who wishes for answers with chronic discomfort or pain.”